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Or add black beans, corn, salsa, and avocado for a southwestern taste. Another option would simply be shredded chicken and melted cheese. Cucumber, cream cheese, and dill is a perfect trio.

Below are a few savory rice cake topping ideas for you to try. These are very satisfying, and I like to switch things up. For example, option #5 tastes great with a boiled egg, but I often prepare it with a scrambled egg instead and sprinkle some Tajin on top. Quaker's® Gluten-Free Rice Cakes are the perfect vehicle for your favorite fruits, veggies or spreads.
Ingredients Banana Oatmeal Pancakes Recipe
Add avocado or arugula to fit in your greens. As noted below, rice and rice cakes generally have a high glycemic load, which may not be preferred for those with blood sugar illnesses. Typically, in the United States, they are sold in packages of 16. Additionally, they are made in smaller sizes and sold in bags, similar to the way potato chips are sold.

Sea salt and black pepper can be added to most of these toppings. I'm a mom of three and recipe developer, writer and photographer behind Wholly Tasteful. I love creating comforting, delicious, family-friendly recipes that you can feel good about. I pin lots of yummy real food recipes + more there. I have a board just for Health & Wellness andSnacks & Small Bites Recipes!
Delicious GG Crackers Toppings Ideas
Or try apple nachos with sliced apples, drizzles of peanut butter and honey, and a sprinkle of chocolate chips. These are my five favorite healthy rice cake toppings for snacks and small meals – with a list of a few more ideas at the bottom. The options are endless really – just try to avoid anything warm as it softens the popped rice easily.

Because rice cakes are so light and airy, they are lower in calories than bread or crackers. Rice cakes topped with nut butter, cottage cheese or avocado, like in this recipe, are definitely a healthy and nutritious snack. Cacao nibs are a great low-sugar, healthier option over chocolate chips. Use them in place of any of the sweet recipes that feature chocolate chips like peanut butter and banana or greek yogurt and blueberries. What do you think about when you hear “rice cakes”? Rice cakes can be bland, but they can also be tasty and easy to prepare.
Nuts & Healthy Fats Rice Cake Toppings
Bonus tip – you can also use rice cakes as a base for pizza style lunchables when you’re out of flatbread or naan. Just add the rice cakes, sauce, cheese, and toppings and let ’em assemble and eat it cold. A yummy option to try is smoked salmon with cottage cheese or cream cheese, topped with cracked pepper and sprouts. A non-dairy treat would be lox and cucumbers topped with Everything But the Bagel seasoning. A healthy gluten free lunch idea using rice cakes, cream cheese and your choice of sandwich toppings.
They taste best if you add a spread of some sort. I put one in the toaster,then spread vegan cream cheese and hot pepper jelly on it.It is really hard to stop at just one cake. Make an open-faced chicken or tuna salad sandwich, using a rice cake instead of the standard bread.
Looks delicious, but there are no Sprouts stores in my state. I guess I'm pretty boring but I like them just with apple butter. All the ingredients and their amounts can be adjusted to your liking. I made them the way we like them, but you can find your favorite way. The plain varieties contain no saturated or trans fats. If you prefer salmon over the taste of tuna, opt for salmon with mayo and relish.

Try it with hummus for a dairy-free option. My kids love rice cakes and they enjoyed trying these new toppings. For the past couple of years I’ve been buying a brand of rice cakes that come from Poland. I like the multigrain ones; they’re thin and flavourful and this is an instance where the addition of salt really shines.
When things are crazy busy, having easy snacks on hand that are easy to throw together quickly is a must. This post is sponsored by Sprouts Farmers Market, all opinions, recipe and photography are my own. I have a few recipes on the blog from Basil Pesto to Parsley Pesto to Cashew Arugula Pesto. That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.
Get in your greens with arugula or spinach and tomato and mozzarella for a spin on the favorite Caprese salad. Rice cakes are made of puffed rice and are formed into individual cakes.
Making puffed rice cake open sandwiches is super quick and easy. You can make several of the same kind or a couple different ones. Of course there is nothing wrong with a good sandwich but it’s usually too substantial and too filling to be eaten as a snack.

Look for them near bread or chips at most grocery stores. If you are looking for a healthy dessert using puffed rice cakes, make sure to also try my Almond Butter Chocolate Rice Krispies. Spread ¼ cup of vanilla greek yogurt on two rice cakes. And of course, it’s got a delicious salty flavor.